In October, the first person in family of 5 developed symptoms of COVID 19.I thought that one of us was at risk and went through a lot of distress. In the end they experienced mild symptoms.I took the opportunity to analyze and work on my resilience:→ About being worried:Fear takes over everything. My capacity to think rationally took a hit and I was mentally stuck.→ What I already knew:50% of the recovery started with healthy eating and exercising.→ “Coaching protective concepts” that helped:

• Optimism: take a deeper look at your perceptions.
• Anchors: think about your morals and values to reflect on your life purpose.
• Hope: set some goals, take small action steps.

→ What I knew in theory but blew my mind in practice:Social support: being supported by our friends and network gave me a feeling of social belonging; a critical part of recovery and SO comforting.→ Totally new:A stationary bike stand: to be able to cycle at home!! 😂Life is full of ups and downs. Are you taking every opportunity to work on your own recovery strategy? What works for you? Have a great day